“Don’t give up in your mind something that your body hasn’t even attempted yet.”
That thought popped
into my head this morning. I was just
sitting in silence, enjoying a quiet morning. Or trying to enjoy it, I should
say. Way back, in the recesses of my mind, nagging fear was doing a number on
I took a deep breath in, and a deep breath out. I counted my blessings. I stretched. I even walked to the ocean and just marvelled at its beauty. I didn’t look at my phone. I didn’t check my emails. And all this before 8am. I’m telling you, I did everything right. Or rather, I did everything that today’s ‘mindfulness’ gurus tell you to do.
Yet there it was, the
anxiety. The unknown. The dull panic that somehow, somewhere, in some way I was
Continue reading “Episode 18: Paddle Out”
It’s such a dirty word in 2018, hey?
We prefer to talk about sleep hygiene, self-love, meditation and minimalism. We strive to rid ourselves of this demon that wreaks havoc on our mental, emotional, and physical health. Yet we don’t really like to talk about it. I’ve often wondered how many people answering the question, “How’re you doing?” with “Oh I’m just so busy!” should really just cut the crap and say, “I’m stressed.”
But maybe that’s just me.
Continue reading “Episode 14: But now we’re stressed out”
In honor of the upcoming holiday season known for its relational stresses and strains, I figured I would write about an issue I have dealt with time and time again. (Unavoidable side note: I don’t think that the holidays naturally create relational drama. I think they create the perfect little petri dish environment of stress and exhaustion where drama thrives). The crazy thing is that this issue has been a repeat offender for me, yet I could never see it until after some sort of breakdown or distance from the relationship. There is something so deceptively subtle about this that some of you may not even recognize it in your own life (yet).
The basic synopsis of this issue is simple: learning not to take on someone else’s stuff. By stuff I am referring to the anxiety, depression, neediness, control, or any other plights that any given person in your life may be experiencing on any given day.
Continue reading “Episode 8: Trash Talk”