“Don’t give up in your mind something that your body hasn’t even attempted yet.”
That thought popped
into my head this morning. I was just
sitting in silence, enjoying a quiet morning. Or trying to enjoy it, I should
say. Way back, in the recesses of my mind, nagging fear was doing a number on
I took a deep breath in, and a deep breath out. I counted my blessings. I stretched. I even walked to the ocean and just marvelled at its beauty. I didn’t look at my phone. I didn’t check my emails. And all this before 8am. I’m telling you, I did everything right. Or rather, I did everything that today’s ‘mindfulness’ gurus tell you to do.
Yet there it was, the
anxiety. The unknown. The dull panic that somehow, somewhere, in some way I was
Continue reading “Episode 18: Paddle Out”
A couple of days ago I was sitting around catching up with a group of friends, and someone began to get real about fear. She had been experiencing some abnormal health symptoms, had gone for tests, and now had an upcoming doctors appointment looming over her head. She summarized her fears about hearing her results quite simply, “I just wish I knew whether it was good or bad.”
Almost immediately, another friend nodded her head in agreement and said, “That’s the hardest part though – the unknown.”
Everyone in the circle nodded in agreement.
Continue reading “Episode 11: The Hardest Part”
There is something to be said for the ability to rest. The ability to place oneself outside of whatever current issue is front and center in your world and just be.
My body craves rest. My mind craves peace.
No, not a feet up, wine in hand, Netflix-binge kind of rest. I mean a beautiful day by day kind of existence.
I want a life filled with rest.
I want everything I do to stem from a position of peace.
Is that too much to ask?
Let me walk you through a tiny piece of my ongoing journey with rest.
Continue reading “Episode 2: Mandated Peace”