“Don’t give up in your mind something that your body hasn’t even attempted yet.”
That thought popped
into my head this morning. I was just
sitting in silence, enjoying a quiet morning. Or trying to enjoy it, I should
say. Way back, in the recesses of my mind, nagging fear was doing a number on
I took a deep breath in, and a deep breath out. I counted my blessings. I stretched. I even walked to the ocean and just marvelled at its beauty. I didn’t look at my phone. I didn’t check my emails. And all this before 8am. I’m telling you, I did everything right. Or rather, I did everything that today’s ‘mindfulness’ gurus tell you to do.
Yet there it was, the
anxiety. The unknown. The dull panic that somehow, somewhere, in some way I was
Continue reading “Episode 18: Paddle Out”
I couldn’t sleep last night. Yes, one factor was the venti iced coffe that I pounded way too late in the day (I blame the longer hours of sunlight and the friend who brought me the coffee, but hey that’s life). The other factor was a natural buzz. The kind that keeps you up at night, riding the high of anticipation of whats to come! I was daydreaming, but at night. A process which, for anyone who has tried it, does not easily transfer to “night dreaming, ” instead it just keeps you awake all night long. But I’m not complaining. The buzz was a natural response to the things I’m beginning to see unfold in my life. The buzz (while somewhat due to caffeine) was my body’s response to the excitement that is currently bustling around my brain.
Continue reading “Episode 12: The Art of Creation”
To start, I don’t actually think dreaming actually has a downside. So perhaps my title was 50% clickbait. But, I do think that dreams get an awful lot of hype around this time of year, especially in the online world. You may have noticed I haven’t posted in a quite some time. It isn’t that I suddenly ran out of things to say (that’s laughable). I think the reality is that I needed a break from the online world. Still do, in fact. Social media has a way of wrapping me around its fingers, and honestly I’m still learning how to resist its gravitational pull.
Continue reading “Episode 9: Identity, approval, and the downside of dreams”